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Joy Black / Qigong
Welcome to Good Energy for Life!

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Location/Phone
555 Southlake Blvd., Suite C-2, Richmond, VA 23236
(in Southport Office Park; 1st building on right next to entrance - see sign for Dr. Kranski)
804-971-7135


What's Happening Now:
Please Register in Advance for All Classes: 804-971-7135 or joycblack@gmail.com.

Primordial Qigong Movement Form
5 Thursdays: Jan. 14 - Feb. 11 / 5:30 - 7:00 pm / $129
A 2nd class group is currently forming - date/time TBD. Ask us about it!
Location: Richmond Natural Medicine, 2201 W. Broad St., Suite 107
Call Richmond Natural Medicine to Register in Advance: 804-977-2634

The Primordial Qigong movement form is a joyful, flowing form that gathers powerful energies from earth, heaven, and the four directions. It can be used as a celebration, a moving meditation, an exercise or a spiritual practice. It is also called Wuji Gong, or Tai Chi for Enlightenment. It encompasses the Wuji, Bagua, Yin/Yang and Torus concepts. Qigong movements are generally looser/more free-form than Tai Chi movements. Learn this easy form to enjoy for the rest of your life--on the beach, at the mountains, or in your own backyard.

Introduction to Tao-Yin Yoga
7 opportunities to experience this gentle, yet powerful, Taoist yoga:
Jan. 15 or 16 and Feb. 5, 6, 25, 26 or 27
Jan. 15 (6:30-8:00 pm); Jan. 16 (2:30-4 pm); Feb. 5/6 (11:00 am-12:30 pm); Feb. 25 (6:30-8:00 pm); Feb. 26 (11:00 am-12:30 pm OR 5:00-6:30 pm); or Feb. 27 (1:00-2:30 pm) / $20 per session
Location: Good Energy for Life, 555 Southlake Blvd., Suite C-2
Call or Email Joy Black to Register in Advance: 804-971-7135 or info@goodenergyforlife.net 

Tao Yin Yoga emphasizes the breath, activates the body's energy meridians that govern our vital organs, and emphasizes the Psoas Muscle and the entire spine to create flexibility and strength. Incorporates the Taoist Five Elements, guided meditation, and powerful mind/body connections. You will be cultivating gentleness while developing strength. Suitable for most anyone. 
If there is enough interest in February, I will offer an ongoing class to start in March (series price-savings will be in effect).

Water-Wood-Fire-Earth-Metal
Saturday, Jan. 16 / 10:00 am-2:00 pm / $65
Location: Good Energy for Life, 555 Southlake Blvd., Suite C-2
Call or Email Joy Black to Register in Advance: 804-971-7135 or info@goodenergyforlife.net 

The Taoist Five Elements are found everywhere in life: our emotions, foods, colors, the seasons, our inner organs and energy meridians, and more. Understand how the elements interact and affect our health and happiness. Learn ways to balance these elemental energies in your body, mind and spirit. Fun, experiential and informative. Bring a bag lunch (water and teas provided).

The Inner Smile Meditation and
The Microcosmic Orbit Practice

Friday, Feb. 19 / 10:30 am to 12:30 pm / $40
Location: Good Energy for Life, 555 Southlake Blvd., Suite C-2
Call or Email Joy Black to Register in Advance: 804-971-7135 or info@goodenergyforlife.net 

The Inner Smile is an ancient Chinese healthcare practice that transforms damaging, negative emotions into vitality and healing through directing energy to all the vital organs and glands, the complete digestive system, and the brain and nervous system. The Microcosmic Orbit circulates Chi inside your body to balance and enhance your energy.

The Six Healing Sounds Practice
Saturday, Feb. 20 / 1:00-2:30 pm / $25
Location: Good Energy for Life, 555 Southlake Blvd., Suite C-2
Call or Email Joy Black to Register in Advance: 804-971-7135 or info@goodenergyforlife.net 

Vibrations from your own voice can help release excess heat from deep within your body and bring about relaxation of your vital, inner organs to promote healing. A great sleep aid!

See Classes and Calendar for details.

Change is inevitable. Navigating change underlays everything we do in life. The ancients understood this. Through study of the human body and human nature, they developed simple, yet profound ways to transform internal energies to maintain a healthy relationship of body and mind, and achieve healing and a balanced approach to life. Join me on retreat, in classes, or one-on-one to explore these healing practices. They can change your life, as they have mine!
— Joy Black